Because ice cream is making from milk, it's a source of calcium - something every girl needs! To develop strong bones, girls need to eat 120 percent of the Daily Value (DV) for calcium every day-that's 1,200 mg of calcium. One half-cup of ice cream gives 6 percent of the DV. One half-cup of frozen yogurt gives 10 percent of the DV.

One cup of a milkshake provides 25 percent of the DV and cup of milk provides 30 percent of the DV. Developing strong bones when you're young can help to diminish the risk of osteoporosis-a condition that causes your bones to become brittle and break with very little stress. By eating the daily suggested amount of calcium and exercising regularly, you can build strong bones and lower your chances of developing this condition.

Choose foods from a variety of sources to get all of the nutrients you need each day. Within each food group, you can find sources of calcium that you benefit from eating and that taste good, too. Remember that while ice cream is a terrific treat, calcium can be creating in lots of tasty low-fat foods as well, like calcium-fortified orange juice and cottage cheese. Check out the "Nutrition Facts" brand on the food you eat to see exactly how much calcium they contain.